Get Set for Groups Package
Pilates exercise has many benefits, but only if done correctly. It’s important that you start off right.
Our one-on-one sessions give you in depth and focused attention on your needs and goals. We take the time to educate you on how to find and use your muscle and fascial systems to improve your posture, your alignment and use your body well in movement. We will address any injuries, or areas of concern. The three privates will prepare you to start in any of our group mat classes, and if desired, we’ll start to develop a program for you on our equipment so you can join our Equipment groups. You won’t be disappointed.
For new clients only.
Overview of what’s included:
- 3 one-on-one sessions, individually scheduled to meet your availability.
- 2 mat classes, and 1 ELDOA level 1 class
- a $25 credit towards your first group equipment class, or another private lesson. *Please note you may need one or two more privates to get ready for group classes, your teacher will know how to best set you up for success.
- Next step conversation with Julia
$225 + HST
(Total Value = $335)
Get Set for Privates Package
In a private class, the instructor is able to focus solely on you and your individual needs. If you are a first time student looking for personalized attention, this get set package will help you to get started with your best foot forward.
Your instructor will assess your alignment, help you discover your areas of strength and weakness, and help you on your way to improving your health. Additionally, this set of private lessons can help you to:
- Set your initial program to move into group equipment classes
- Address any special circumstances you may have, such as injury, post natal, preparing for a special event or sport.
- Help you to quickly progress towards your goals thanks to the individualized attention.
Some people simply feel that they get the most out of their workout in this setting. We will make sure your time is well spent and that you are achieving your individual goals.
The get set package includes 4 one-on-one sessions with one of our highly skilled trainers.
For new clients only.
$225 + HST
(Total Value = $335)
The Art & Science of Cueing for Movement
an 8 week online course presented by Eric Franklin
“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”
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- Experience whats it like to move according to the natural design of your body.
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- Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
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- Learn to harness the mind body connection to improve your own function
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- Discover the best imagery techniques to improve your teaching practice
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- Add to your cueing tool kit using anatomical & metaphorical imagery
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- Learn the tools to break tension patterns, become stronger & feel more confident in any movement
- Learn functional anatomy insights to enhance safe and efficient movement
Happy Feet: Dynamic Feet for Walking, Running & Exercise
an 8 week online course presented by Eric Franklin
Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:
- Improve your balance and eliminate low back tightness and pain
- Experience improved function of your lower leg and foot
- Learn exercises to keep your feet fit and flexible
*Please note: We require 36 hours notice to cancel an appointment in equipment class – 2 hours for a mat class -otherwise it will count as a used class.
All packages and purchases are transferable, but not refundable*.
Please note that the seasonal class packages are valid for term dates only and regular class cards are valid for 3 months from the date of purchase. Please plan your visits accordingly!
Thank you for your business.
Please see our Policies Page for Additional information