Mother’s ReSet

Sunday, May 5, 9:30am – 11:30am

Join Mom and studio owner, Julia Wyncoll, in an intro to Pilates event that celebrates motherhood. This 1.5 hour class will focus on getting to know your body as it is right now, releasing tension in areas that often get sore from baby holding, carrying, cooking, and care-taking, while managing the rest of life! Find your body again through tried and true Pilates work that leaves you feeling strong, tall, and refreshed. This pre-Mother’s Day event includes light snacks and some time with other Moms to laugh and unwind. 

$40 + HST – Register here

These Glutes Were Made For Walking!

Wednesdays, April 17 – May 5 2019, Noon – 1pm

Michelle Hales, Pilates teacher and Post Rehab specialist, will help you avoid the shuffle in your walk, and those glutes firing on all cylinders this summer! Understand how to use your back chain in walking, and wake up dormant muscles in your backside. This fun, flirty, four-week intensive is guaranteed to get you walking better

$100 + HST – Register here

 

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

 

 

*Please note: We require 36 hours notice to cancel an appointment in equipment class – 8 hours for a mat class -otherwise it will count as a used class.

All packages and purchases are transferable, but not refundable*.  

Please note that the seasonal class packages are valid for term dates only and regular class cards are valid for 3 months from the date of purchase. Please plan your visits accordingly!

Thank you for your business.

Please see our Policies Page for Additional information

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save