In Depth: An ELDOA Workshop

with Sheri Kimura

Sunday, November 17 – 11:30am to 1:30pm

oin Sheri Kimura to explore the revolutionary ELDOA method— either as a beginner or as a student wishing to deepen your practice.
 
The ELDOA method is designed to “create space” within a precise joint or a segment of the spine. This is an experiential class and allows for extra, juicy time to practice spine, hip, rib, and even shoulder ELDOAs. Sheri will also share a bit more of the why and how this method works.
 
Sheri is fresh from her Level 4 training in Dallas with Guy Voyer himself!

 

$50 + Tax

Register here

 

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

–  Experience whats it like to move according to the natural design of your body.

– Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.

– Learn to harness the mind body connection to improve your own function

– Discover the best imagery techniques to improve your teaching practice

– Add to your cueing tool kit using anatomical & metaphorical imagery

– Learn the tools to break tension patterns, become stronger &  feel more confident in any movement

– Learn functional anatomy insights to enhance safe and efficient movement 

Register here

 

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

– Improve your balance and eliminate low back tightness and pain

– Experience improved function of your lower leg and foot

– Learn exercises to keep your feet fit and flexible

Register here

 

 

*Please note: We require 36 hours notice to cancel an appointment in equipment class – 8 hours for a mat class -otherwise it will count as a used class.

All packages and purchases are transferable, but not refundable*.  

Please note that the seasonal class packages are valid for term dates only and regular class cards are valid for 3 months from the date of purchase. Please plan your visits accordingly!

Thank you for your business.

Please see our Policies Page for Additional information

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