4-Week Dancer’s Equipment series

Thurs, June 13 – July 4, 4:15pm to 5:15pm

Join Sarah Fregeau in a 4-week, fundamental introduction to the reformer. Get strong, balanced, and discover the benefits of Pilates for a dancer’s body.
 
$100 + HST – Register here

 

Teacher’s Tutorial: De-mystifying the SI Joints

Fri, July 5, 3pm to 4:30pm

As a Movement teacher, you will often encounter students who complain of SI joint pain. Join Emilie McCabe to learn more about these central joints, which greatly influence the lower back, and pelvis function and alignment. Learn strategies to work with your clients to get the joints moving well, and act as stabilizing tensegrity joints in the pelvis.
 
$50 + HST – Register here

 

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

–  Experience whats it like to move according to the natural design of your body.

– Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.

– Learn to harness the mind body connection to improve your own function

– Discover the best imagery techniques to improve your teaching practice

– Add to your cueing tool kit using anatomical & metaphorical imagery

– Learn the tools to break tension patterns, become stronger &  feel more confident in any movement

– Learn functional anatomy insights to enhance safe and efficient movement 

Register here

 

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

– Improve your balance and eliminate low back tightness and pain

– Experience improved function of your lower leg and foot

– Learn exercises to keep your feet fit and flexible

Register here

 

 

*Please note: We require 36 hours notice to cancel an appointment in equipment class – 8 hours for a mat class -otherwise it will count as a used class.

All packages and purchases are transferable, but not refundable*.  

Please note that the seasonal class packages are valid for term dates only and regular class cards are valid for 3 months from the date of purchase. Please plan your visits accordingly!

Thank you for your business.

Please see our Policies Page for Additional information

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