Workshops - Inhabit Pilates and Movement

Teacher’s Tutorial: Moving from the Organs

with Julia Wyncoll

October 4, 2019 3:15pm – 4:45pm

If we truly want to move from our “core” we need to consider the role that organs have on our centre and our ability to move freely in our torso. Organs have joints between them and also have tone. Exploring organ tone, moving the joints, we will hope to regain a sense of our true centre, free up our musculo-skeletal joints, and, as we work, tap into our para sympathetic nervous system for easy access to a calm mind. This is deep work and recommended for every movement professional and manual practitioner as a window into this important topic that is often left out of our education. This is a Franklin Method workshop.

Teacher’s Tutorial: De-mystifying the SI joints

with Emilie McCabe

October 18, 2019 3:15pm – 4:45pm

As a Movement teacher, you will often encounter students who complain of Sacro-Iliac joint pain. Join Emilie McCabe to learn more about these central joints, which greatly influence Lower Back, and Pelvis Function and Alignment. Learn strategies to work with your clients to get the joints moving well, and also acting as stabilizing tensegrity joints in the pelvis.

Intro to the Oov

with Kearsten Lyon

October 19, 2019 2:00pm – 5:00pm

The Oov is an innovative movement device created by Daniel Vladeta, DO, to train the body globally in 3D via balance training.

It is a game changing device for Movement Professionals of every background, Physiotherapists, Chiropractors, Osteopaths and their clients. While moving on it, you simultaneously train mobility and stability, effectively and efficiently enhance motor control and improve movement strategies.

The Oov is also proving to be a useful tool for nervous system regulation, neurological conditions and trauma resolution.

In this workshop you will experience an in-depth movement class, a lecture on the device including the research it is based on and how the Oov is used in practice for manual and/or movement practitioners, and a case study to demonstrate the Oov in action.

If you are a practitioner considering taking the Oov Level 1: Fundamentals training this workshop is a fantastic way to gain some prior experience on the device.

We are looking forward to sharing the Oov with you!
Please email frontdesk@inhabitpilates.com with your height and weight so we can have the right sized Oov waiting for you for the workshop. Thank you kindly.

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

– Experience whats it like to move according to the natural design of your body.

– Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.

– Learn to harness the mind body connection to improve your own function

– Discover the best imagery techniques to improve your teaching practice

– Add to your cueing tool kit using anatomical & metaphorical imagery

– Learn the tools to break tension patterns, become stronger & feel more confident in any movement

– Learn functional anatomy insights to enhance safe and efficient movement

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

– Improve your balance and eliminate low back tightness and pain

– Experience improved function of your lower leg and foot

– Learn exercises to keep your feet fit and flexible

*Please note: We require 36 hours notice to cancel an appointment in equipment class – 8 hours for a mat class -otherwise it will count as a used class.

All packages and purchases are transferable, but not refundable*.

Please note that the seasonal class packages are valid for term dates only and regular class cards are valid for 3 months from the date of purchase. Please plan your visits accordingly!

Thank you for your business.

Please see our Policies Page for Additional information

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