Morning CARs Routine
with Kirsten & Julia
Having a morning routine is one of the best ways to prioritize yourself and get clarity for the the day. Enjoy the benefits of cultivating presence in body and mind.
Our offering is a practice called "Morning CARs". This routine is utilized by elite athletes and developed by the founder of Functional Range Conditioning, Dr. Andreo Spina. It is recommended to be done as a moving practice first thing in the morning. CARs move all your joints in their full range of motion, and gets your brain and body online. Not easy, but entirely accessible, it's a practice that will pay off all day long.
This half hour is an add on to your regular exercise and movement needs, boosting mood and energy.
Monday to Friday | TBA | 7:30 – 8:00 am |
$45 + HST. Free for those on our unlimited memberships.
Art & Science of Cueing for Movement
AN 8 WEEK ONLINE COURSE PRESENTED BY ERIC FRANKLIN
“The beginning of all change is noticing where you are at and deciding on whether you like
where you are at, or not, and if not, change something.”
Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching,
Physical therapy, etc.Learn to harness the mind body connection to improve your own function
Discover the best imagery techniques to improve your teaching practice
Add to your cueing tool kit using anatomical & metaphorical imagery
Learn functional anatomy insights to enhance safe and efficient movement
Happy Feet: Dynamic Feet for Walking,
Running & Exercise
AN 8 WEEK ONLINE COURSE PRESENTED BY ERIC FRANKLIN
Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:
Improve your balance and eliminate low back tightness and pain
Experience improved function of your lower leg and foot
Learn exercises to keep your feet fit and flexible
Franklin Method
For more information on Julia Wyncoll’s role as Faculty for the Franklin Method®, or to learn more about bringing Julia into your studio or group as a Franklin Method® workshop leader, please go to juliawyncoll.com
“The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.”
Franklin Method Online Level 1:
Franklin Method, imagery for a happy and a healthy body!
Become a better teacher with the Franklin Method®. Understand. Embody. Teach.
You can now train to become a Franklin Method® Level 1 Educator online!
A 6-month course that will change the way you view the body. Are you a physical therapist or sports coach? Do you teach a physical discipline like yoga, dance or Pilates?
BECOME A BETTER TEACHER WITH THE FRANKLIN METHOD®.
September 2022 - March 2023 | Online