Sarah Fregeau 

Sarah came to Pilates and ELDOA in 2007, while training at The School of Toronto Dance Theatre.

She found that the methods created a better balance in strength, mobility, and alignment, providing protection against overuse and imbalance injuries. She continues to benefit from them throughout her ten plus year career in professional dance.

Sarah completed her classical Pilates training at Inhabit Pilates & Movement, with further courses at Pilates Process and Body Harmonics. She is a certified Myofascial Stretching and ELDOA level 3 instructor.

In her teaching, Sarah seeks to help students deepen their awareness of their bodies in a supportive environment, while challenging them to go further.