Sarah Fregeau

A supportive and curious teacher, Sarah has been fascinated by movement and the body since beginning to dance at a young age. 

While completing her professional training at The School of Toronto Dance Theatre, she discovered Pilates and Soma Training as unique modalities to prevent injury and encourage physical longevity. 

Parallel to her sixteen-year career in contemporary dance, Sarah began  teaching in 2017. She holds certifications in Pilates mat & equipment, ELDOA for the spine, hips, shoulders and ribcage, myofascial stretching, and segmental strengthening for the hips, pelvis, and legs. 

In her teaching, Sarah seeks to offer an encouraging and supportive environment to all students, while guiding them in challenging themselves as appropriate for their unique needs.