Caprice Boisvert

Formerly a mechanical engineer with a passion for fitness, Caprice saw a brighter future helping people repair themselves rather than designing components. She qualified as a personal trainer in 2001, a Pilates teacher in 2004, a Kripalu yoga teacher in 2005, and an Alexander Technique teacher in 2012. With a keen interest in anatomy and function, she teaches people how to move from a biomechanically sound perspective. She takes a “building blocks” approach with her teaching, addressing limitations first so that her students will progress successfully.

Caprice has several years of experience in post-rehabilitation, primarily helping people who have movement issues. In addition to achieving fitness goals, she wants her students to experience an improvement in their quality of life. She works with people of all ages, and many who have had limited success with their rehabilitation. As an avid runner and cyclist herself, Caprice knows the importance of proper technique and alignment and the challenges one faces when coming back from an injury.