PRIVATE GET STARTED PACKAGE

Pilates exercise has many benefits, but only if done correctly. It’s important that you start off right.

Our one-on-one sessions give you in depth and focused attention on your needs and goals. We take the time to educate you on how to find and use your muscle and fascial systems to improve your posture, your alignment and use your body well in movement.  We will address any injuries, or areas of concern. The three privates will prepare you to start in any of our group mat classes, and if desired, we’ll start to develop a program for you on our equipment so you can join our Equipment groups. You won’t be disappointed.

For new clients only.

Overview of what’s included:

  • 3 one-on-one sessions, individually scheduled to meet your availability.
  • 2 mat classes, and 1 ELDOA level 1 class
  • a $25 credit towards your first group equipment class, or another private lesson. *Please note you may need one or two more privates to get ready for group classes, your teacher will know how to best set you up for success.
  • Next step conversation with Julia

$225 + HST

(Total Value = $335)

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GROUP GET STARTED PACKAGE

Join one of our pre-registered group classes and enjoy the benefits of working out with other new students.  These groups start at pre-arranged times and you should be ready to come to all of the classes as they are progressive and build on the material of the last class.  You will learn both the Fundamentals of the Machine and Mat work and be ready to move into our group classes. You will also get one Private lesson to personalize and individualize your machine workout to your own needs and goals. Group Mat and Machine classes start on the following dates and run for 4 consecutive weeks: September 6, October 4 and November 8.  Thursday’s 6 pm for one hour.

For new clients only.

Overview of what’s included:

  • The 4 consecutive group classes (at scheduled times)
  • 1 private lesson
  • 2 mat classes, and 1 ELDOA classes to be used at your leisure (concurrently or after the course is done)
  • a $25 credit towards your first group equipment class, or another private lesson. *Please note you may need one or two more privates to get ready for group classes.
  • Next step conversation with Julia

$225 + HST

(Total Value = $335)

SIGN UP