Get Started With Private Lessons
Maybe you want to really zero in on working through some health setbacks that have got you feeling like you aren’t moving how you want to be moving, or you are in a period in your life where you feel you need personal attention. Private lessons can be just the ticket to allow you the space and attention to move forward - even with long standing issues. The one on one environment puts you in the spotlight and helps you get strong fast.
What’s Included for $300 (+HST):
Our best pricing for your first 4 private lessons
Goal setting and baseline assessment
Tailored classes to address your concerns and goals
An experienced and welcoming teacher who is focusing on you and helping you stay accountable and on track
Next steps: After you purchase the Get Started package, contact us via email to book your sessions.
Best At Home Option
Access any or all of our weekly classes and our 70+ on-demand video library. Our weekly classes and video library include, Gentle, Intermediate Mat, ELDOA, Strength and more!
What’s Included for $99 (+HST):
Unlimited access for 30 days from the date of purchase
Great way to get exposure to all of our teachers and the different classes
If you miss a class after you registered, we will send you the recording (good for 24 hours)
Our classes and video library include: Mobility, Whole Body, Strength, ELDOA, Beginner and Intermediate
All in person mat classes are included as well as online
How We Work
Our boutique studio is a collective of experienced and dedicated teachers in a light filled, beautiful environment.
To get started with us, we recommend you buy the starter package and then reach out to the frontdesk via email to book your sessions. You can look at our teachers page and request the teacher you’d like to work with and we’ll do our best to make that happen.
“This is a fantastic studio. The quality of the teachers is very high and the ambience of the studio is warm and welcoming. It has made the world of difference to my quality of life.”
- L. M.