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Welcome! Is Pilates Right For You?

Inhabit Pilates and Movement is located in a calm and peaceful studio, with sunlight filtering in and space to breathe.

We enjoy working with you to expand your limits, and do so with fun and humour. We absolutely love to move well, and know this simple pleasure has the capacity to create enormous change in your life.

The Pilates technique is firmly established as a go-to mindful exercise and post-rehabilitation method for diverse populations because it is made to be tailored to your goals and needs.

ARE YOU AN ATHLETE OR PERFORMER?
ARE YOU A NEW MOTHER OR MOTHER-TO-BE?
ARE YOU 50 OR OLDER?
ARE YOU RECOVERING FROM AN INJURY?
ARE YOU GETTING BACK IN SHAPE, OR WANTING TO COMPLEMENT YOUR FITNESS ROUTINE?