• Remember to do all your make-ups. With so many classes on the schedule, just pick another class to go to if you can’t make your regular class.  Please change your schedule online, or call us so we know when to expect you.  24 hours notice is required for canceling out of all the equipment classes.
  • Make getting here a pleasant part of the workout. Try walking so you have time to prepare mentally for changing gears into “me time”, and then feel the benefits as you stroll home.
  • Arrive at class a few minutes early so you can slow down before you jump in.
  • Hydrate well before and after class. We provide water glasses in our kitchen if you forget your bottle.
  • Make a point of noticing how you feel before and after class. Your brain will log this information and help to motivate you to come back next week – you’ll be craving more of the good stuff!
  • Protect your workout time. The laundry can wait and so can that email you need to write. Your body needs you.