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ELDOA Classes available at Inhabit Pilates
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Q & A with Sarah Kirkpatrick

Sarah teaches the Mobility and ELDOA mat at Inhabit, as well as coaching students in equipment classes, and through private training. Learn more on our teacher page.

 

At Inhabit, I teach…a little bit of everything! I am available for private instruction, a lot of which tends to focus on post-rehabilitation work, but also to prepare any new […]

By |January 17th, 2016|studio news|Comments Off on Q & A with Sarah Kirkpatrick

When you think about your spine…

To kick start our year, three of our staff immersed themselves in all things Spine with our 3rd module of the teacher training program in early September. Studying with The Franklin Method, we worked to understand in great detail how the spine is oriented, how it moves, how the ligaments and discs support our structure. […]

By |October 5th, 2015|studio news|Comments Off on When you think about your spine…

ELDOA at Inhabit

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Dr. Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae.

At Inhabit, we offer two classes: Spine Level 1 (new! Fridays at 10:45 a.m.) and Level […]

By |September 30th, 2015|studio news|Comments Off on ELDOA at Inhabit

Rockin’ and rolling (pilates style)

Grab a ball or a roller and roll out your body.

Rolling out the body has great benefits:  

It increases your proprioception to an area of the body. I liken that to driving on a highway with the lights on the road, instead of in the dark. If you are going to go for a walk or a […]

By |September 2nd, 2015|studio news|Comments Off on Rockin’ and rolling (pilates style)

The Summer Challenge Begins!

Hello fellow Challenge participant!

I’m excited to start the Challenge with you.  I have a few reasons to be excited. First, as the studio director – I’m curious as to whether or not this will feel energizing for all of us, if we can somehow collectively gather energy to propel us all forward in our quest […]

By |July 3rd, 2015|studio news|Comments Off on The Summer Challenge Begins!

Open House Saturday September 20

Drop in for a tour of the studio and to learn more about what we do.  

Saturday September 20, 1 – 6 p.m. Inhabit Pilates & Movement: 1211 Bathurst Street

Free classes offered for first time visitors only: sign up using the client login button on the right. Go to September 20 and sign yourself in to one of the […]

By |September 15th, 2014|studio news|0 Comments

Tips for Getting The Most out of your Pre-Registered Packages

since the NVIDIA Installer failed issue is a typical issue in Windows 10. When you are installing NVIDIA drivers, on the off chance that you are having this issue , attempt arrangements here. Furthermore, the issue should resolve. After you redesign the framework to Windows 10, Windows Update will endeavor to download and introduce GPU […]

By |February 1st, 2012|studio news|0 Comments

Treatment Room for Rent

Inhabit has a great treatment room in the studio, fully soundproofed and private – available by the day or month for an RMT, Physio, Osteopath, Cranial Sacral, or Rolf therapist.  Opportunities for referrals.  Share the kitchen, waiting room, bathroom and changerooms.  Please contact us for more details.  julia@inhabitpilates.com

By |September 26th, 2011|studio news|0 Comments