Register now to learn your daily dozen exercises set to take you through the summer at home or cottage. Julia takes you through 12 of our most hardworking exercises in detail, so you learn how to effectively keep yourself in shape at home. All you need is a mat and a wall and yourself. […]
Trying some new exercise can be a bit scary. But – given that I proffer advice daily on taking care of yourself and bravely diving into make change – I knew it was time I found a new way to move. No, I’m not giving up Pilates and all it’s grace and hard work. I […]
As a focus for our Fall group mat classes, we are going to ask you to flex and stretch a mind “muscle”. For some of you, knowing how you feel may be easily accessible at first thought. Answering the question “how do you feel?”, might bring to mind quick responses of “tired”, “great” or “stressed”. […]
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We’ve made a few nice packages for you – or deisgn your own with an amount of your choosing. Great for teachers, spouses, the nanny and dog -walker:). Look in our online store.
Inhabit has a great treatment room in the studio, fully soundproofed and private – available by the day or month for an RMT, Physio, Osteopath, Cranial Sacral, or Rolf therapist. Opportunities for referrals. Share the kitchen, waiting room, bathroom and changerooms. Please contact us for more details. firstname.lastname@example.org