Drop in for a tour of the studio and to learn more about what we do.
Saturday September 20, 1 – 6 p.m. Inhabit Pilates & Movement: 1211 Bathurst Street
Free classes offered for first time visitors only: sign up using the client login button on the right. Go to September 20 and sign yourself in to one of the […]
September is more a New Year to me than January. In September I get a deep-seated urge to clean out the cupboards, de-clutter (metaphorically and literally), and goal set. At home, we’ve cleaned out a couple of rooms, I’ve set meal plans in action, and I’ve also set aside time for my personal must-haves: exercise, […]
My arms are still sore after returning from a canoeing trip in Algonquin Park. I am blessed with a daughter who thinks it’s a great present to go on a trip with her Mom into Canada’s great outdoors. She has lots of outdoor tripping experience after years at a Waldorf school, and I would listen […]
I spent the day putting away Christmas. The tree, the decorations, the stockings. What started out as a chore, began to feel liberating as soon as I got the tree out the door. As I vacuumed up dry needles I began to appreciate the re-owning of space in our small house.
Often our family members make […]
We are looking for a Certified Pilates teacher in both Mat and Equipment. Please contact Julia if you love to teach, love to move, and have excellent communication and observation skills. Prior teaching experience please and availability for weekends and evenings.
Register now to learn your daily dozen exercises set to take you through the summer at home or cottage. Julia takes you through 12 of our most hardworking exercises in detail, so you learn how to effectively keep yourself in shape at home. All you need is a mat and a wall and yourself. […]
Trying some new exercise can be a bit scary. But – given that I proffer advice daily on taking care of yourself and bravely diving into make change – I knew it was time I found a new way to move. No, I’m not giving up Pilates and all it’s grace and hard work. I […]
As a focus for our Fall group mat classes, we are going to ask you to flex and stretch a mind “muscle”. For some of you, knowing how you feel may be easily accessible at first thought. Answering the question “how do you feel?”, might bring to mind quick responses of “tired”, “great” or “stressed”. […]
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