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Welcome to Inhabit Pilates and Movement, a bright, open, fully equipped studio in the Annex
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So far Inhabit Pilates has created 50 blog entries.

Franklin Method, Week 2

Coming home from Portland, where I had been studying for a week in mid September with the Franklin Level 2 group, I felt a lot of gratitude.

 

Getting to spend five days immersed in muscles, fascia, and embodiment is dreamy for someone like me. No distractions, just pure learning.  The Franklin Method is based on using […]

By |October 10th, 2016|Uncategorized|Comments Off on Franklin Method, Week 2

Viber Is The Best Application To Do Video Calls As Well As Chat Nowadays

Viber Apk For Android: Nowadays Mobile Phones are supplanting the Personal Computers at an uncommon rate. Individuals are changing from PC to cell phones. Android Smartphones are having a lot of uses which are not by any means accessible in the Computer. So it is important to pick the correct application to do all our […]

By |August 9th, 2016|Uncategorized|0 Comments

These bodies we live in are to be enjoyed.

I’m crossing over the Rockies right now on the red eye flight back from Portland, Oregon. I was there for a week studying with The Franklin Method, as a part of my Level 2 teacher training.

 

When I was studying Dance at Arizona State University, back in 1992, I took a course called IdeoKinesis with Pamela […]

By |July 23rd, 2016|Uncategorized|Comments Off on These bodies we live in are to be enjoyed.

Dear Movement Educators

Calling all Yoga, Pilates and Fitness Instructors! Is your cuing at odds with what’s actually happening in the body? For example, in a twist we often hear cues like, “lengthen into your twist”. This isn’t in alignment with what the spine is doing when we twist.

Using the wisdom from the Franklin Method Bone Rhythms, at […]

By |May 17th, 2016|Uncategorized|Comments Off on Dear Movement Educators

Have neck or mid back pain? Try adjusting your stance!

A common complaint is neck pain and pain between the shoulder blades.  Sometimes we get a massage and get temporary relief, and then it comes right back.  Getting to the source of the problem takes some determination and commitment, because sitting and standing differently aren’t all that easy to do. And, the payoff is long […]

By |February 8th, 2016|Uncategorized|Comments Off on Have neck or mid back pain? Try adjusting your stance!

The Year of Breathing

As a part of my team, I employ a business coach to help keep me on track as a business owner. Being a teacher is a long time vocation for me and I feel comfortable in that job. Being a manager of staff, a business owner with bills to pay, all of that has been […]

By |January 30th, 2016|Uncategorized|Comments Off on The Year of Breathing

Q & A with Sarah Kirkpatrick

Sarah teaches the Mobility and ELDOA mat at Inhabit, as well as coaching students in equipment classes, and through private training. Learn more on our teacher page.

 

At Inhabit, I teach…a little bit of everything! I am available for private instruction, a lot of which tends to focus on post-rehabilitation work, but also to prepare any new […]

By |January 17th, 2016|studio news|Comments Off on Q & A with Sarah Kirkpatrick

When you think about your spine…

To kick start our year, three of our staff immersed themselves in all things Spine with our 3rd module of the teacher training program in early September. Studying with The Franklin Method, we worked to understand in great detail how the spine is oriented, how it moves, how the ligaments and discs support our structure. […]

By |October 5th, 2015|studio news|Comments Off on When you think about your spine…

ELDOA at Inhabit

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Dr. Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae.

At Inhabit, we offer two classes: Spine Level 1 (new! Fridays at 10:45 a.m.) and Level […]

By |September 30th, 2015|studio news|Comments Off on ELDOA at Inhabit

Rockin’ and rolling (pilates style)

Grab a ball or a roller and roll out your body.

Rolling out the body has great benefits:  

It increases your proprioception to an area of the body. I liken that to driving on a highway with the lights on the road, instead of in the dark. If you are going to go for a walk or a […]

By |September 2nd, 2015|studio news|Comments Off on Rockin’ and rolling (pilates style)