Private Get Started Package

Pilates exercise has many benefits, but only if done correctly. It’s important that you start off right.

Our one-on-one sessions give you in depth and focused attention on your needs and goals. We take the time to educate you on how to find and use your muscle and fascial systems to improve your posture, your alignment and use your body well in movement.  We will address any injuries, or areas of concern. The three privates will prepare you to start in any of our group mat classes, and if desired, we’ll start to develop a program for you on our equipment so you can join our Equipment groups. You won’t be disappointed.

For new clients only.

Overview of what’s included:

  • 3 one-on-one sessions, individually scheduled to meet your availability.
  • 2 mat classes, and 1 ELDOA level 1 class
  • a $25 credit towards your first group equipment class, or another private lesson. *Please note you may need one or two more privates to get ready for group classes, your teacher will know how to best set you up for success.
  • Next step conversation with Julia

$225 + HST

(Total Value = $335)

Online Registration Coming Soon (Call the studio to Get Started right away)

Group Get Started Package

Join one of our pre-registered group classes and enjoy the benefits of working out with other new students.  These groups start at pre-arranged times and you should be ready to come to all of the classes as they are progressive and build on the material of the last class.  You will learn both the Fundamentals of the Machine and Mat work and be ready to move into our group classes. You will also get one Private lesson to personalize and individualize your machine workout to your own needs and goals.

Group Mat classes start on the following dates and run for 4 consecutive weeks: September 6, October 4 and November 8.  Thursday’s 6 pm for one hour.

For new clients only.

Overview of what’s included:

  • The 4 consecutive group classes (at scheduled times)
  • 1 private lesson
  • 2 mat classes, and 1 ELDOA classes to be used at your leisure (concurrently or after the course is done)
  • a $25 credit towards your first group equipment class, or another private lesson. *Please note you may need one or two more privates to get ready for group classes, your teacher will know how to best set you up for success.
  • Next step conversation with Julia

$225 + HST

(Total Value = $335)

Online Registration Coming Soon (Call the studio to Get Started right away)

Fundamentals Course: Pre-Registered (4 weeks)

with Sarah Fregeau

September 6th – 27th, 2018
Thursday’s 6:00 pm – 7:00 pm

This four-week series gets each student started off on the right foot towards getting the most out of our mat classes. During the four weeks, you will build up the vocabulary and movement in your body to be able to do many of our essential movements well. A lot like a workshop, this class has a progressive approach because we value taking care of your body, allowing time to find the right modification for you if needed, and building to really find the muscle and joint work correctly. Why? Because you will get so much more out of class if you know how to do it right. Non-intimidating, welcoming, and you’ll feel great after class each week.

This Fall, our Fundamentals series will start on the following dates:
September 6, October 4 and November 8, 2018

$100 + HST

Register here

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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