Fundamentals: Pre-Registered 6 weeks

with Sarah J. Fregeau

Thursday’s January 11th – February 15th, 2018
6:00pm – 7:00 pm

Commit to 6 weeks of the intro level class and commit to better, safer, more effective form. Each class will continue to build on the last. Learn the basics of Inhabit Pilates work, including safe set up, finding those long lost muscles, and starting your journey to feeling great.

Register here

Awaken Your Core: Roll Method Massage Ball workshop

with Fahmida Bhabha

Sunday, February 25th
10:00am – 12:30pm

Join master teacher Fahmida for a 2 hour exploration of release and movement work with the Roll Method Massage balls, and your core! Working through the hips, abs, lower back and more… learn to train both fascia and muscles and show yourself some love. This workshop will surely give you both new tools and a delightful Sunday morning of restoring your self.

Register here

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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