Fundamentals: Pre-Registered 6 weeks

with Sarah J. Fregeau

Thursday’s January 11th – February 15th, 2018
6:00pm – 7:00 pm

Commit to 6 weeks of the intro level class and commit to better, safer, more effective form. Each class will continue to build on the last. Learn the basics of Inhabit Pilates work, including safe set up, finding those long lost muscles, and starting your journey to feeling great.

Register here

Pelvic Power: A Franklin Method Workshop

with Julia Wyncoll

Sunday, January 28th
10:15am – 12:30pm

Can you square your hips? Is your pelvis a bowl? How do the Pelvic Floor, hip flexors and extensor muscles coordinate to create healthy core movement? This workshop looks to help you understand the intricacy of the joints in the pelvis and their relationship to the spine and thigh bones, and even head and feet. With clarity, comes better function, more ease and power, and movement that works. This workshop is for teachers and movement students of all levels. Movement work includes Franklin Method ball and band work, and assessment tools for your own alignment. Expect “aha” moments as you learn more about what your core is and isn’t.

Register here

Healthy Shoulders and Better Breathing

Franklin Method Professional Training, with Morten Dithmer

June 6 – 10th, 2018

Become the best mover, movement instructor or therapist you can possibly be! This is a five day intensive for those looking to delve further into the Franklin method. Get practical insights into the embodiment of anatomical function, learn dynamic mind/body practices for biomechanical synchronization, feel great in your body in just minutes, and learn how to teach that skill to others, learn effective cueing tools that you can apply to any movement instruction (pilates, yoga, dance, coaching, physical therapy, etc.), and much more.

Click here for more information (including pricing and how to register)

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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