Mat Fundamentals: Pre-Registered (6 weeks)

with Sarah Fregeau

May 10th – June 14th, 2018
Thursday’s 6:00 pm – 7:00 pm

This 6-week class series is right for the beginner, someone new to our studio, or a student needing to take it a bit slower after injury, childbirth, or for any reason. A perfect mix of alignment and stretch rescue, and the challenge of core and strength training. Making mat work accessible by teaching the “how to” and understanding the “why” helps to create lasting results in the body.
Register here

Pelvic Floor Health: Pre-Registered (4 weeks)

with Julia Wyncoll

May 31st – June 21st, 2018
Thursday’s 4:30 pm – 5:30 pm

Because Sneezing and Pee-ing shouldn’t go together Confused about how the pelvic floor works? OMG! You are not alone. We all talk a lot about the PF, because it is a crucial part of a strong and supple system of health for the body, However, how do we access the muscles “down there”? Obviously, it takes more than a quick reference in class. Thorough understanding will lead to better function.

Julia will work on understanding the vital role that strong hips and a mobile and effective core system have on Pelvic Floor Health. In order to rehabilitate the PF, all areas mentioned need to be working, active and reliable. This class will build slowly and progressively, and enable a stronger PF system. In turn, you will also benefit from much better hip and lower back health. We’ll get strong and progress together.

Open to all genders and any age.

Register here

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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