Fundamentals: Pre-Registered 6 weeks

with Sarah J. Fregeau

Thursday’s October 26th – November 30th, 2017
6:00pm – 7:00 pm

Commit to 6 weeks of the intro level class and commit to better, safer, more effective form. Each class will continue to build on the last. Learn the basics of Inhabit Pilates work, including safe set up, finding those long lost muscles, and starting your journey to feeling great.

Register here

Franklin Method Mat: Pre-Registered 6 weeks

with Emilie McCabe

Wednesday’s November 1st – December 6th, 2017
12:00pm – 12:55 pm

Join us Wednesday’s for a Franklin method movement class. A little bit of knowledge goes a long way towards creating healthy and pain free movement in our bodies. Get the most out of your workout in this Franklin Method inspired Mat Class, each week focusing on different joints for health and understanding.
With its focus on efficient use of the body, the Franklin Method is ideal for injured or aging athletes. The ball and band work is also just so fun!
Work smarter!
$110+HST

Register here

Sinuous Shoulders: A Franklin Method Workshop

with Julia Wyncoll

Sunday, November 19th
10:30am – 12:45 pm

In this two hour workshop, we learn how the structure of the shoulder joints are designed to move. Seeing the complex and beautiful design in our imagination, we can practice immediately new techniques for letting go of tension and releasing pain and discomfort in this area. As one of the emotional centres of the body, being in touch with our shoulders can allow us to move with better ease in our lives. Strength, ball and stretch movement included.

$50+HST

Register here

Franklin Method Shoulder Module Intensive

with Morten Dithmer

June 6 – 10th, 2018

This is a five day intensive for those looking to delve further into the Franklin method. Students and movement teachers welcome.

Stay tuned for more details coming soon.

The Art & Science of Cueing for Movement

an 8 week online course presented by Eric Franklin

“The beginning of all change is noticing where you are at and deciding on whether you like where you are at, or not, and if not, change something.”

  • Experience whats it like to move according to the natural design of your body.
  • Discover fun & creative ways to cue for any movement: Yoga, Dance, Pilates, Coaching, Physical therapy, etc.
  • Learn to harness the mind body connection to improve your own function
  • Discover the best imagery techniques to improve your teaching practice
  • Add to your cueing tool kit using anatomical & metaphorical imagery
  • Learn the tools to break tension patterns, become stronger &  feel more confident in any movement
  • Learn functional anatomy insights to enhance safe and efficient movement 

Register here

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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