Fundamentals: Pre-Registered 6 weeks

with Sarah J Fregeau

Thursday, September 14 – October 19, 2017
6:00 pm – 7:00 pm

Commit to 6 weeks of the intro level class and commit to better, safer, more effective form. Each class will continue to build on the last. Learn the basics of Inhabit Pilates work, including safe set up, finding those long lost muscles, and starting your journey to feeling great.

$102 +HST

Register here

 

Happy Feet: Dynamic Feet for Walking, Running & Exercise

an 8 week online course presented by Eric Franklin

Register before August 7th and receive 20% off using code fmfriend20

Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:

  • Improve your balance and eliminate low back tightness and pain
  • Experience improved function of your lower leg and foot
  • Learn exercises to keep your feet fit and flexible

Register here

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